The next chapter of my weight-loss “blog to eBook” I know this one looks a bit lengthy, but I had a lot to cover on this topic. Understanding Macros The calories in food come from 3 different types of Macro nutrients, or for short, Macros. Each ...

The first chapter of my upcoming eBook. Eat Less. Yup. I said it. I used to have a very long phrase for describing it in a scientifically accurate manner, but Neil Degrasse Tyson put it much more eloquently. Consume calories at a slower rate...

As promised, here is the first part of my weight loss eBook, edited to make sense in the context of a blog. Originally this was supposed to be both the introduction and chapter one. I found the post to be very lengthy, and I never want any of my c...

Shortly before my wedding, I decided that I would make a fourth attempt at losing my excess weight and getting in shape. I was over 230 pounds, almost none of which was lean muscle mass, and obese for my height. After my most recent attempt where ...